Stott Pilates for Rehabilitation

Andrea is a STOTT Pilates trained instructor. She completed her matwork training in 2008 and has used the principles in her rehabilitation programs ever since.

STOTT Pilates is a contemporary approach to the original Pilates method. The method was created to incorporate current best practices in rehabilitation through consultation with health professionals and rehabilitation experts.

Pilates can be incorporated into virtually any rehabilitation program regardless of someone's fitness or skill level.